services

INDIVIDUAL SESSIONS

I provide individual therapy for adults ages 18 and older. In-person sessions are available at my office in the heart of Wilmington, North Carolina. I also offer telehealth appointments for residents of Colorado, North Carolina, and Virginia. You’re welcome to meet with me in the office or connect from the comfort and privacy of your own home.

walk & talks

Therapeutic growth isn’t limited to four walls—it can unfold anywhere. Let’s bring nature and gentle movement into our sessions as a way to explore and work toward your therapeutic goals. The emphasis will remain on the therapy itself, not on fitness or step counts. All you need is the willingness and ability to walk for a 55-minute session and a comfortable pair of walking shoes.

approach

Therapy is not one size fits all.

I draw from a variety of evidence-based approaches to support you in reaching your therapeutic goals, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and parts work (IFS). I am also trained in brainspotting which focuses on “identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms”. Together, we will create a meaningful plan for achieving your goals in a manner that produces positive change in your life. I am LGBTQIA+ affirming and transformative justice oriented.

areas of expertise

  • Addiction

  • Anger Management

  • Anxiety

  • Codependency

  • Coping Skills

  • Dual Diagnosis

  • Life Transitions

  • Military and Veterans Issues

  • Stress

  • Substance Abuse Issues

  • Trauma and PTSD

Trainings completed

  • Licensed Addictions Counselor courses

  • Brainspotting Level 1

  • Brainspotting Level 2

  • Brainspotting - Expansion Spotting

  • Brainspotting - High Acuity Model

I offer free 15-minute phone consultations to determine if we would be a good fit. Taking the step to begin therapy is brave and I am here to support you and ease any anxiety regarding the process.